Welcome! I am a San Francisco based yoga teacher offering all styles of vinyasa flow and other mindful movement classes and workshops.
Yoga was an essential part of my childhood growing up in the Bay Area with my family. I spent my evenings after school doing yoga in the family living room and trying out almost every style of meditation and movement practice. These days, I still spend my free time at my local yoga studio or getting outside with my husband Jeremy and my dog Toby to enjoy practicing in nature. As a dedicated practitioner-turned-teacher, it gives me great joy to share these experiences with others. I blend a lot of styles into my own practice and teachings and hope my classes leave you with a little bit of sweat and one big smile.
I am a certified yoga teacher (RYT-200) and current 300-hour advanced training student of Yoga Garden SF. I have over 500 hours of teaching experience with local yoga studios, gyms, Zoom classes and private events, and continue my studies under mentorship of Martin Scott and Estee Fletter. I adhere to the values of creating a safe and welcoming place for all students, prioritizing health and wellbeing during practice, and having fun both on and off the yoga mat. My classes aim to build physical strength and flexibility while also promoting the mind-body connection through the joy of yoga.
I currently teach vinyasa yoga and meditation to students of all levels in San Francisco and offer free online videos for your home practice. I am also available for private events and workshops either in person or online. I look forward to hearing how I can help you with your practice. Let’s flow!