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Sat, Jun 17

|

San Francisco

Foundations of Arm Balancing Workshop

All levels welcome - explore arm balance poses and take your skills to the next level.

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Foundations of Arm Balancing Workshop
Foundations of Arm Balancing Workshop

Time & Location

Jun 17, 2:00 PM – 4:00 PM

San Francisco, 1501 20th St Unit B, San Francisco, CA 94107, USA

About the event

Join me to take your arm balancing skills to the next level as we explore the foundations of arm balancing poses including bakasana, parsva bakasana, eka pada koundinyasana 1 & 2, and more. This workshop will break down each pose into accessible components and demonstrate progressions you can incorporate into your practice to continue advancing your skills. We will cover proper preparation for arm balances, key aspects of alignment, and the physical & mental benefits of exploring more challenging poses.

All levels welcome – if you can do a plank, you can do this workshop (i.e. you must be free of any wrist injuries and comfortable supporting weight on the hands).

Cost: $55 - Register online to reserve your spot!     www.yogamayu.com/workshops

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