Sat, Jun 17|
Foundations of Arm Balancing Workshop
Open to all levels to explore arm balance poses and take your skills to the next level.
Time & Location
Jun 17, 2023, 2:00 PM – 4:00 PM
San Francisco, 1501 20th St Unit B, San Francisco, CA 94107, USA
About the event
Join me to take your arm balancing skills to the next level as we explore the foundations of arm balancing poses including bakasana, parsva bakasana, eka pada koundinyasana 1 & 2, and more. This workshop will break down each pose into accessible components and demonstrate progressions you can incorporate into your practice to continue advancing your skills. We will cover proper preparation for arm balances, key aspects of alignment, and the physical & mental benefits of exploring more challenging poses.
All levels welcome – if you can do a plank, you can do this workshop (i.e. you must be free of any wrist injuries and comfortable supporting weight on the hands).
Cost: $55 - Register online to reserve your spot! https://www.yogamayu.com/workshops